World Hypertension Day stress awareness for healthy lifestyle, exercise

World Hypertension – On World Hypertension Day, experts have emphasized the importance of early detection and control. Experts pointed out that due to a lack of awareness among the population, the high prevalence of hypertension among adults is increasing.

They committed to launching a large-scale initiative to promote healthier lifestyles. Speaking to PTV News, psychiatrist Dr Zobia Zubair said that World Hypertension Day is celebrated every year on May 17 to raise awareness about the “silent killer” that affects a huge million people in Pakistan. The theme of Hypertension Day for 2024 is “Measure your blood pressure accurately, control it, live longer,” to raise awareness about the seriousness of this condition, she added.

He said that the younger population is becoming hypertensive due to a sedentary lifestyle, obesity, and lack of physical activity, which are the main causes of high blood pressure, and called for raising awareness at school levels in the country to diagnose people with hypertension. Renowned cardiologist Dr Sohail Abrar said almost half of people with hypertension worldwide are currently unaware of their condition.

In contrast, more than three-quarters of adults with hypertension live in low- and middle-income countries. Hypertension affects one in five adults worldwide, he said, adding that this common and deadly condition causes strokes, heart attacks, heart failure, kidney damage, and many other health problems.

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Consultant Cardiologist Dr Bashir Hanif said childhood hypertension is another cause of concern for the nation. This is mainly due to schools lacking play areas and a lack of parental support in outdoor activities, he maintained. Likewise, he said that in urban centers office jobs, technology and transportation facilities have significantly reduced physical activities.

Lifestyle changes, such as eating healthier, quitting tobacco, and being more active, can help lower blood pressure. “Some people may need medications that can effectively control hypertension and prevent related complications,” she advised. Dr Abrar said early detection and effective treatment of hypertension are among the most cost-effective interventions in health care and countries should prioritize them as part of their national package of health benefits offered at the primary care level.

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He said hypertension can also be a lifelong condition, especially if it is not diagnosed in the early stages. Managing the condition requires a comprehensive approach. Various factors are considered, ranging from age and medical history to weight and lifestyle, he mentioned.World Hypertension

Additionally, the rapid shift toward urbanization contributes to the rising rate of hypertension. He noted that poor dietary choices, specifically high salt consumption, are one of the main culprits. The situation is undoubtedly alarming and requires a massive change in policymaking and a decent budget, experts alarmed. Free and easily accessible healthcare facilities should be created, they added. World Hypertension