Healthy lifestyle – European experts have shown that people with genetic disorders can avoid additional medical problems and prolong their lives by adopting a healthy lifestyle.
According to the study published in the British Medical Journal (BMJ), researchers examined the lives, health & genetic disorders of 350,000 Europeans over 13 years. The findings revealed that even people with genetic diseases can lead healthier and longer lives by maintaining a better lifestyle.
The study divided participants into three different groups to assess the impact of lifestyle choices on their health. The research highlighted that a healthy lifestyle adapts their diet, exercise and daily routines to their specific needs to prolong their lives.Healthy lifestyle
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Experts concluded that by adopting a healthy lifestyle, genetic disorders can be controlled more effectively, which could extend life expectancy by up to six years. Key lifestyle changes include getting enough sleep, exercising regularly, eating healthy foods, and avoiding smoking and drinking alcohol.
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According to a report issued here on Thursday, the city would face 44°C as the highest temperature on Friday.The experts collected data from records and analyzed the participants’ lifestyles, health changes, and disease development.
During the last 24 hours, the maximum temperature was recorded at 43 degrees Celsius and the minimum temperature was 27 degrees Celsius.
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